Posts Tagged ‘resolutions’

New Year ‘Focus Areas’

Around this time of year there is a lot of talk about resolutions and goals. To set them or not to set them? To aim high or keep them more achievable? Measurable or general?

I prefer choose some focus areas for the year and then explore both now and then explore, over time, what these areas mean to me and what they look like when put into play.

I find that my focus areas often overlap with the ones of the previous years and are generally based very much around my core values and things that are positive for my own and others’ well-being – physical, mental, spiritual, social.

This year’s focus areas are:

Community: continuing to build, strengthen and develop local community. To help create a local environment that helps to meet my needs for local connection and feelings of belonging, as well as to foster the same for others.

Health: continue to undertake activities that are essential to my health and wellbeing. These include things like playing my music, nourishing my body with good food and moderate and enjoyable exercise, a balance of activity and down time that works with my energy levels and volunteering at a local organisation.

Family: continuing to negotiate and develop relationships with different members of my family so that we all benefit from our interactions and connections.

These are my main three. There will be more, but most of them come back to these core ones. There are strategies for each, but I won’t list them here, and they really do evolve as everything is in life does. Change is one thing that I think we can all rely on, whether it is comfortable or not.

This is just the way that I have found that allows me to move into the new year with both something to aim for but with a gentleness that allows me to be both specific but flexible.

I hope you can find your own way to move forward.

J X